Increasing Mindfulness

7 Techniques from Stoicism

Welcome back to Applying Stoicism, where we explore how this ancient philosophy can guide us in the modern world. Today's topic is mindfulness, a state of active attention on the present. Let's explore seven Stoic techniques for increasing mindfulness in our daily lives.

Stoicism and Mindfulness

Stoicism, like mindfulness, emphasizes the importance of focusing on the present moment. Stoics believed that peace comes from accepting the present, understanding that it's the only thing within our control.

Seven Stoic Techniques for Mindfulness

1. Practice the View from Above: This technique involves visualizing the world from a broader perspective, helping us realize the insignificance of our worries and grounding us in the present.

2. Use the Dichotomy of Control: Mindfulness comes more naturally when we focus on what we can control - our actions, responses, and attitudes, and let go of what we can't - external events and other people's actions.

3. Engage in Negative Visualization: By contemplating worst-case scenarios, we become more appreciative of our current situation, fostering mindfulness of our present blessings.

4. Embrace the Moment: Following the Stoic principle of 'Amor Fati' or love of fate, we can learn to fully accept and engage with the present moment, however it might be.

5. Practice Premeditatio Malorum: Translated as the premeditation of evils, this technique involves reflecting on potential challenges or losses, making us more mindful and appreciative of our present circumstances.

6. Perform Daily Self-Reflection: A daily Stoic practice is to review our actions, reactions, and decisions of the day, promoting awareness of our behavior and mindfulness of our moral progress.

7. Apply Stoic Journaling: Writing about our thoughts, emotions, and experiences is a powerful way to practice mindfulness, providing clarity and improving self-awareness.

Conclusion

By applying these Stoic techniques, we can cultivate mindfulness, which will enhance our ability to live in the present and accept it without judgement. As Marcus Aurelius stated, "Do not disturb yourself by picturing your life as a whole; do not assemble in your mind the many and varied troubles which have come to you in the past and will come again in the future, but ask yourself with regard to every present difficulty: 'What is there in this that is unbearable and beyond endurance?'"

In our next discussion, we will explore the Stoic's guide to contentment: living a full life. Until then, keep practicing these techniques to increase mindfulness and embrace the present moment.